Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach challenges from multiple angles, leading to more effective solutions. Think of it ...

Growing up in rural Ohio, I sometimes (around dusk on a warm evening) went out to catch lightning bugs. As I ran about the yard spotting these insects, gently scooping them in my hands and collecting ...

Background Psychological flexibility skills supporting athletes mental wellbeing. Objectives Investigate the association between psychological flexibility skills and mental well-being in Finnish ...