Mudras are hand gestures or hand signs that are used in meditation and yoga to channel our inner energy flow and improve mental focus. These hand positions are believed to stimulate specific areas of ...

BENGALURU : Mudras are attitudes of energy flow, which link individual pranic force with universal cosmic force. They help deepen awareness and concentration. A mudra may involve the whole body in a ...

In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time ...

Yoga is much more than stretching and deep breathing techniques. Mudras are essential parts of yoga which can be beneficial for your mental, emotional and physical health.Mudras are hand gestures that ...

Worried about heat related summer stroke and heart heath problems? Integrating specific yoga mudras into your everyday routine can give your heart health a major boost and increase your body's ability ...

A mudra is a symbolic hand gesture that involves a specific spatial arrangement of the fingers and the hand. It is often used in dances, paintings, ceremonies or sculptures. Mudras have a special ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...