Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Social media is inundated with videos of influencers claiming that certain superfoods and supplements can boost women’s ...

Hormonal balance is essential for women’s overall health, affecting mood, energy, metabolism, and reproductive wellness, and ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Millions of women (and men) suffer from weight gain, mood swings, low libido, fatigue, and brain fog today. These common health issues can be a sign of hormone imbalance. It’s our bodies telling us ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. New perk: Easily ...

In today’s fast-paced world, maintaining well-being has become a priority for many individuals seeking a balanced lifestyle. Amid the increasing demand for natural dietary supplements, Primal Queen ...

In the modern world, many women battle with imbalanced hormones, low energy, and a myriad of health issues often exacerbated by busy lifestyles. With increasing consumer awareness about health and ...

We often hear about processed foods in the context of weight gain, poor nutrition, and increased risk of chronic diseases. But there’s another piece of the puzzle that’s just as important-and often ...

While we can’t change some cancer risk factors, such as genetic susceptibility, we can make changes to diet, writes columnist ...