If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Medically reviewed by Jonathan Purtell, RDN The keto diet is a low-carb diet that limits many fruits, but there are still ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

Kourtney Kardashian went into detail on how she uses apple cider vinegar to stave off hunger while intermittent fasting on the keto diet. *And* how it's helped her curb her sugar habits. Twenty ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health, giving Mediterranean a perfect 10/10 and carnivore just 1/10. Learn which ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...