For most people, one can of diet soda a day is generally fine, but water and other minimally processed drinks are better ...

As a dietitian, I get asked a lot of questions. "Is keto really the answer to everything?" (Spoiler: no). "Can I just eat pizza for dinner every night if I put spinach on it?" (Nice try). And a common ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to ...

Diet soda doesn’t cause the same quick blood sugar spikes as regular soda. The high sugar content in regular soda is linked to fatty liver disease. Diet soda may also carry risks to liver health, but ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...