The grocery was all out of frozen veggies, so you grabbed as much fresh kale as you could carry. Now what? Don’t panic: You can turn that fresh kale into frozen with a simple process called blanching.

Blanch and freeze kale, collards and other leafy greens to maintain their bright flavor and texture. By Alexa Weibel Whether you’re returning from an overambitious trip to the supermarket or ...

Homemade green smoothies are a fast, easy, and inexpensive way to get fiber, folate, vitamins, and antioxidants in your diet. One trick that’ll make whipping them up not just easier but also more ...

From pre-packaged bags to individual bunches, here's how to maximize the lifespan of your favorite leafy green. Packed with vitamins A, C, and K, and rich in potassium, omega-3 fatty acids, and fiber, ...

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in ...

Be sure to check out the Michigan Fresh fact sheets with recipes, gardening tips, and preservation techniques for over eighty Michigan grown foods available for free at www.michiganfresh.msue.msu.edu.