If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...