Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

A meal plan of only 20 grams of carbs a day can be tricky to follow, but there are several good programs designed for those following a high-fat, low-carb diet.

This plan prioritizes anti-inflammatory foods, such as fruits, veggies, nuts and beans.

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

G-Plans is a health technology company. It provides weight loss medication prescriptions and online nutrition programs with customized meal plans based on a user’s metabolic body type. A metabolic ...