Polycystic ovary syndrome (PCOS) triggers hormonal imbalances that can affect insulin control and lead to more weight gain ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Discover why you might gain weight in the thighs and buttocks. Factors include hormonal changes, stress, diet, and lack of exercise. Learn effective ways to manage it.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

To explain how even mild weight gain affects health, Dr V Mohan, Chairman of Dr Mohan’s Diabetes Specialities Centre and President of the Madras Diabetes Research Foundation, spoke to HT Lifestyle. He ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...