In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Going outside and being in nature doesn’t just improve our mood and protect our mental health — it also has the power to boost our energy levels when we’re feeling fatigued and regulate our nervous ...

When’s the last time you heard someone say, "Go outside and play"? Source: Senjuti Kundu / Unsplash For many of us raised in the 20th century, this simple phrase was an open invitation to explore ...

It used to be that everyone wanted to go outside to play. No mas. Nowadays the average teenager spends over nine hours on their phone a day. Adults aren’t far behind them. Much of this is due to the ...