Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

If you’ve noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research published in the Journal of ...

Weight loss experts emphasize that meal timing is as crucial as food choices. Dr. Ashley Lucas, a nutritionist, advises ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...