Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise. He said consistency, patience, fun, and balance were key to his success. Experts support his advice ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...