Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise. He said consistency, patience, fun, and balance were key to his success. Experts support his advice ...