Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From ...

CLEVELAND, Oh - There’s a lady in my exercise class whom I know is struggling financially because she has commented on it a few times. While we aren’t exactly friends, I would consider us to be gym ...

If the sports of volleyball and handball had a baby, you’d get Spikeball. The fast-paced game, also known as roundnet, involves hitting a lightweight, plastic bouncy ball off a round, trampoline-like ...