This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

A UK man transformed his physique by maintaining a calorie deficit and eating more protein. He measured portion sizes instead of guessing to keep track of calories and burn fat. To get more protein in ...

At 95 years old, David Scott is a regular at the gym, lifting weights to keep his muscles strong — the latest chapter his lifelong health routine. He works out at Planet Fitness in Dover, New ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

"If you have a few hours until your workout, having a well-balanced meal is the best option," Pacheco says. "Salmon, baked potato and green beans provides protein, carbs, and healthy fats to keep you ...

ST. LOUIS — Wednesday morning, Mary and Malik sat down with Jennifer McDaniel, MS, RDN of McDaniel Nutrition Therapy to talk about diet culture for men. Jennifer shares that about one-quarter of ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...