A habit-tracking app is designed to help people develop good habits and achieve their goals (anything from exercising regularly to keeping in touch with family members). Likewise, it’s also designed ...

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We could all use a little help tracking the habits we want to make, like learning a new language, while stamping out the ones we want to break, like that post-lunch e-cigarette break. Whether it’s ...

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This year, Mel Turnage decided to stop self-harming. Finding an easy-to-use “habit-tracking” app so she could log how often she cut herself was a priority, she said. The app’s data privacy practices ...

Small wins make the larger goal seem less daunting and more manageable. Over time, these small victories accumulate, ...

If you’re looking to boost your productivity and manage your time more effectively, the minee Habit Tracking Pomodoro Timer might be just what you need. This tool combines the well-known Pomodoro ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While smartphones stand accused of a variety of misdemeanors—from ...

The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache. I've ...

We’ve all been there: fired up by a new health goal, only to watch our enthusiasm fade within weeks. The secret to lasting ...