Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

MIAMI — Third baseman Isaac Paredes has elected to rehab his injured right hamstring in lieu of surgery in an attempt to rejoin the Houston Astros this season, general manager Dana Brown said Monday.