Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Bill Kapp, MD, the CEO and a longevity expert at Fountain Life, adds that salmon is one of the few foods that's naturally high in vitamin D. "Most people over 65 do not receive adequate vitamin D, ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Keeping kids healthy can be a big job. But experts say there's one body part parents and health care professionals may be ...