These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Try one of these nutritious and tasty dinner recipes for winter. With at least 15 grams of protein per serving, these dishes ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Broccoli might just be one of the most versatile veggies around. Hear us out: the green, tree-like florets and thick stalks ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to crumble when jostled ...

Discover 15 healthy baked fish recipes perfect for easy weeknight dinners. From light and flaky white fish to flavorful salmon and tilapia, these simple oven-baked meals are nutritious, ...

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...