Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the most of the time we're most productive. But after lunch is a whole other ...

Potassium is an electrolyte and natural diuretic — properties ... s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees.

Are you trying to lose weight but don’t know what foods to reach for between meals? As a trainer and nutritionist, I have worked with many clients who struggle with snacking, and I know it can ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Swathi concluded, “Choosing 100% natural sweeteners for your children's snacks is an investment in their long-term health, not merely a fad. You avoid health problems linked to sugar ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

Owner of Snuggle Snacks Jennifer Porter joined host Justin Antweil to discuss her at home business of creating all-natural, healthy dog and cat treats. She showcased some of her popular products.

High Production Costs: The use of high-quality, natural ingredients in healthy snacks often results in higher production costs, leading to premium pricing that may be a barrier for some consumers.