Eggs with cheese, fresh veggies and proteins come together for these shareable frittata recipes, the perfect breakfast to ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it's so easy to integrate these powerful little leaves into your diet. We've got some surprising combinations — ...

Spinach is a superfood, which means it is a nutrition powerhouse. In fact, during World War I, spinach fortified with wine was given to French soldiers to restore their strength. There are three types ...

This spinach, mushroom, and lentil soup is a hearty yet light meal, combining protein-packed lentils, iron-rich spinach, and savory mushrooms in a low-sodium vegetable broth. Ready in under 30 minutes ...

Dips don’t have to be loaded with sodium and other additives to deliver big taste. Find out for yourself with this simple spinach, artichoke, and white bean dip. Serve it with crusty baked crostini ...

FARGO — If our never-ending winter has left you feeling crabby and bereft of energy, this Sauteed Spinach with Lemon and Garlic may be just what you need to beat back the freakishly gigantic, ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...