The post Creative Tips for Healthy Eating That Won’t Drain Your Wallet appeared first on Inspiring Savings. If cost is coming between you and eating healthy, we are here to help with some awesome tips ...

As the cost of living continues to increase, maintaining a healthy diet may seem like an unaffordable luxury — especially if you’re already on a tight budget. But eating wholesome meals doesn’t have ...

The Agriculture Department says "My Plate," its new healthy eating symbol, aims to show that nutrition doesn't have to be complicated. "My Plate" — a simple circle divided into quadrants that contain ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Starting small might mean choosing better snack options before tackling meal choices. "Use veggies as a snack with hummus or fruit and a low-fat cheese stick so you get some protein and fat along with ...

ROCHESTER, MINN. -- There is no Mayo Clinic Diet. But, there is a new Mayo Clinic Healthy Food Pyramid. This is the first food pyramid developed to encourage weight loss, weight maintenance and long ...

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The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

For a more healthy approach to holiday eating, guest host Farai Chideya talks with nutritionist Rovenia Brock, author of Dr. Ro's Ten Secrets to Livin' Healthy. As we just heard, both being overweight ...