Eating healthy doesn't mean you have to give up all the foods you love. In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the right ...

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

Nutrition scientist Kevin Hall shares his top strategies for how to make American diets healthier right now, even with ultra-processed foods.

Junk food adverts are being banned on council property in a bid to make the city healthier. The policy, green-lit by Cardiff ...

Junk food doesn’t just affect your waistline, it can hamper your memory in just four days, says a study from the University ...

All of us like some sort of junk food. Yes, totally swearing-off junk foods is probably impossible but there are some junk food items that you should try to resist the most because of the immense ...

The state of Missouri filed a request with the U.S. Department of Agriculture Food and Nutrition Service Monday to refocus ...

A study looked at a year of TV ads on a major, free channel in Australia. A new study in Australia looked at how much junk food advertising kids were exposed to and the numbers were staggering. Food ...

Poor sleep leads to hormonal chaos by lowering melatonin levels, which in turn affects estrogen, testosterone, and growth hormones.