In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

The team's model converted 47 features of brain activity captured by an electroencephalogram (EEG) into an abstract ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, whether it’s from racing sirens outside the window or racing thoughts in bed.

Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow ...