Sardines and tuna are available at grocery stores and are common ingredients in many pantries. Although they are both fish, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

Healthy fats are essential nutrients that play a crucial role in overall health, including brain function. Unlike trans fats and other unhealthy varieties, healthy fats like omega-3 fatty acids, found ...

The latest Good Fish Guide ratings from the Marine Conservation Society are good news for tinned fish, with herring and sardines joining mackerel and some tuna on the green rated, or Best Choice, list ...

Swapping red meat for ‘forage fish’, such as herring, sardines, and anchovies, could save up to 750,000 lives a year in 2050 and significantly reduce the prevalence of disability as a result of ...

Herring may not be the first type of fish you think of to put on your plate, but it's a popular little fish eaten in many parts of the world, specifically Sweden. Due to its location near the Baltic ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full and slows the digestion of carbs in your meal. Fatty fish, like salmon, may ...

Atlantic bluefin tuna are highly prized for both big game angling and Japanese cuisine, making them one of the world's most ...