Are you trying to bulk but don't know what you should be eating? Try this macro formula for the best results. The post The ...

We’re living in a time when nobody really has an excuse to be low on protein. You can get it in shakes, bars, cereals, ...

Misconceptions about protein abound, from how much of it you need in a day to the best sources out there—the latter of which is important if you’re really trying to maximize your intake of the macro.

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

If you’re aiming to up your protein intake, pasta may not be the first food that comes to mind. But while traditional varieties contain more carbs than other macros, high-protein pasta is a newer ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean ...

Fast-growing toddlers and children also need more that just protein for growth and development. They need a combination of many macro- and micronutrients – including carbohydrates and unsaturated fats ...

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition ...