Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Magnesium is a mineral that our bodies need to stay healthy. It’s found in many foods we eat every day, such as nuts, seeds, ...