Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

ATLANTA — As summer temperatures rise, it's important to understand how your body works to keep you cool. Your body has a built-in air conditioning unit: sweat. The normal body temperature is 98.6 ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...