Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Lie back on the bench with your feet flat on the floor for stability. Your back should maintain a natural arch. With a spotter if needed, lift the bar off the rack and hold it directly above your ...