Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

WHEN IT COMES TO building muscle, the basic formula is simple: Lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximize your gains, your ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

A former substitute teacher accused of of having inappropriate relationships with students in two Tampa Bay counties is now in jail without bond. Beth Rousseau reports.

Imagine you want to build a house. You need construction materials (nutrients) and efficient workers (your muscles training). Clean bulking is like carefully planning how much material you need and ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...