Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

Jordan Wheeler is a Certified Personal Trainer & Fitness Coach certified in Sports Nutrition & Behavior Change. He’s here today to let us know how we can calculate our macro nutrients to make sure we ...

A calorie deficit occurs when you consume fewer calories than your body burns in a day. It's the foundation of weight loss, if you're in a deficit, your body is forced to use stored fat for energy.

Tracking your carbs is likely the most important part of the keto diet-but you can have a little more flexibility when it comes to your protein and fat macros. When it comes to your protein intake, in ...