During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

There are nine factors that can slow metabolism and cause the body to get stuck in fat storage mode. Optimal Body Weight Loss ...

Even with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones.

Some people with hyperparathyroidism may notice weight gain or weight loss. These changes may occur due to factors like underlying medical conditions or appetite changes. Hyperparathyroidism is ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

You’ve hit a weight loss plateau when you stop losing weight even though you’re consistently following a diet and exercise program. It’s a very common experience. Studies estimate that plateaus affect ...