Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

A stuffy nose is often caused by the flu, allergies, or even pregnancy — here's how to handle your congestion based on what's ...

If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a humidifier, and gargling warm salt water. Phlegm, or sputum, is a slimy, slippery ...

Post nasal drip can cause a sore throat and cough, but you can find relief with remedies like nasal irrigation and steam ...

It can be hard to decipher when you or your children are suffering from allergies or something more serious. When should you go to the doctor? When should you take medicine, and what should you take?

The color of your phlegm may be more than simply an unpleasant observation; it may also be an indicator into your health. The ...

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...