In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor. Staying up in a handstand is a challenge on its own, but ...

In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of ...