Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for ...

Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...

We humans have always had a fascination with the circle. We experience it throughout nature—in the spiral of the Milky Way, the orbiting planets, and the cycles of life itself. As children, we also ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.