“Cook when you’ve got the energy, eat out when you need the ease — or the entertainment,” he said. “If cooking dinner means stress, mess and a meltdown, give yourself permission to tap out. A $20 meal ...

Oct. 16, 2006 — -- Think going out for dinner is a recipe for diet disaster? Not so. Many popular restaurant chains cater to customers who want to eat healthily. Women's Health magazine evaluated ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...