When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly and ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high as possible and shifting your weight onto the balls of your feet. Pause, ...

On this Fit Life with Pamela Hernandez of Thrive Personal Fitness, we've got a home workout with one pair of dumbbells and four moves. And, you can get it done fast. Here's what Pamela told us: ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes upgrading your home gym cheaper than a pair of Lululemon leggings. The sale ...

Actress Megha Ray balances her acting career with fitness. She starts her day with dumbbell exercises in her makeup room. Megha believes fitness is essential for energy and confidence. She manages ...