When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly and ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high as possible and shifting your weight onto the balls of your feet. Pause, ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes upgrading your home gym cheaper than a pair of Lululemon leggings. The sale ...

Actress Megha Ray balances her acting career with fitness. She starts her day with dumbbell exercises in her makeup room. Megha believes fitness is essential for energy and confidence. She manages ...