Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...