Add Yahoo as a preferred source to see more of our stories on Google. Ekaterina Goncharova/Getty Images Almost 20% of US adults deal with one or more anxiety disorders each year, according to ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

Social anxiety can make interacting with others difficult. Find out what tactics experts recommend to help bring you ease in ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder is that its symptoms often resemble those ...