Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. 7 Natural Remedies for ...

Researchers have long established that hormones significantly affect the brain, creating changes in emotion, energy levels, ...

Share on Pinterest Research is examining the link between sleep and perimenopause symptoms. Melanie DeFazio/Stocksy Cisgender women typically experience perimenopause four to eight years before ...

Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve digestion, and boost immunity. These nutrient-rich seeds offer significant ...