Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

While many women fear weight lifting because they think it will make them look too big, Michelle Carvalho said it helped her lose 89 pounds and look toned. When Michelle Carvalho took her son on a zip ...