While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over 50. Not only ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. Lifting weights is a great example of strength training but the science behind it can seem complex and intimidating. To ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.