Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...