Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
In the Eagle-Holy Cross District of the White River National Forest, for example, the U.S. Forest Service now requires visitors to take their ... Up to 70% of those needing to poop ended up doing so ...
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