How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

But you don’t have to let boredom kill your long runs. Make it feel less monotonous with some key tips from Nell Rojas, run ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Hunter Leininger does things a bit differently. He’s not going out for a jog around the block or even pushing to finish a ...