I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my ...

Adjei, MD Key Takeaways Most people finish a marathon in about 4.5 hours, although the current world record is just over two ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Boasting an ultra-quick course in a cool city, the Berlin Marathon is a must-do marathon for many. Here’s what you need to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

In the first year after quickening the qualifying standards, the Boston Athletic Association (B.A.A.) announced that to gain ...

The 2025 BMW Berlin Marathon - September 21, 2025 The BMW BERLIN-MARATHON inspires with records, diversity, and a unique energy that radiates throughout the cit ...