In addition to telling time, measuring your workouts, and delivering texts or emails, the Apple Watch is also a very solid sleep tracker with an interface that’s easy to set up and use. Why would you ...

As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, and even to bed. While it has the word watch in the name, ...

Considering we sleep every day, you’d think we’d be better at it. Instead, most people don’t get nearly enough shut-eye. If you find yourself yawning through the afternoon or relying heavily on ...

Posts from this topic will be added to your daily email digest and your homepage feed. Get a jump start on building a better sleep routine Get a jump start on building a better sleep routine is a ...

Unless you’re participating in a sleep study, there’s no real way to know how you’ve slept other than conducting some personal inquiry. Do I feel tired today? When did I actually go to bed? It’s not ...

When the sleep tracking app Pokemon Sleep first launched, many fans wished for smartwatch integration to use their existing sleep data to catch Pokemon. At long last, we got what we asked for – select ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...

For more than 10 years Tyler has used his experience in smart home tech to craft how-to guides, explainers, and recommendations for technology of all kinds. From using his home in beautiful Bend, OR ...