This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds competitions to inspire people to ...

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over five years, shares the intel you need to crush fatigue ...

Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and turned due to jet lag. In any case, not getting enough sleep can make the next day feel ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...