This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...
The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...
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